WITH EXPERT GUIDANCE
Without Counting Calories
without the STRESS And overwhelm
Without GOING ON ANOTHER CRAPPY DIET
An evidence-based and diet-free guide to lower your cholesterol with or without medication.
INSTANT
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I get it. As a dietitian and nutritionist with over 13 years experience, I've heard from thousands of people who struggle to know where to begin to address high cholesterol levels.
I wanted to take the stress and overwhelm out and give you a one stop shop for everything you need to know about how to lower your cholesterol naturally, with or without medication and no crappy diet.
If you're looking for no nonsense advice you can trust without a serve of overwhelm, this guide is for you.
Worried about your cholesterol levels?
Have a family history of high cholesterol?
Feel conflicted or overwhelmed?
Has your doctor sounded the alarm?
Don't know where to start or what to eat?
As Seen On
Restrictive diets don't work for you (you've done enough to know!)
You'd love an expert to just tell you how to shop, cook and eat better
Heart disease runs in your family (and you're feeling overwhelmed)
Your doctor said you need to 'watch your cholesterol'
Does this sound familiar?
Improve your cholesterol levels + boost heart health without dieting
Printable shopping list including the exact products I recommend you get
What's inside the guide:
Easy examples of what to eat for breakfast, lunch, dinner and snacks
A clear direction on which changes will have the biggest impact
Information you can't find by googling 'how to lower my cholesterol'
Cholesterol-lowering meal formula to take the guesswork out of making healthy meals
Actionable tips to swap current habits with heart-healthy choices you can actually stick to
Learn how to enjoy the foods you love while looking after your health
You want proven strategies to reduce your cholesterol and get more enjoyment from eating healthily.
You’re sick of hearing wishy-washy ‘just clean up your diet and eat more vegetables’ advice
NOT a quick fix or another silly diet (thank goodness)
Why this guide will help
Cause doing the healthy things shouldn’t suck or feel so damn hard.
✖️ Perfectly healthy meals that suck
✖️ Boring and sad salads
✖️ Stress-fuelled comfort eating
✖️ 37 step-recipes
You can build healthy habits, without the overwhelm.
✔️ More mental clarity
✔️ Regular 💩movements
✔️ Getting out of bed with a spring in your step
✔️ A healthier relationship with ALL food
SAY GOODBYE TO:
SAY HELLO TO:
✔️ How to build balanced meals and snacks (including examples!) that keep you full and satisfied
✔️ Change how you eat while considering your relationship with food
✔️ How to improve your cholesterol levels without obsessing over your weight
✔️ Which meals, snacks and products to be eating more of
✔️ The easiest wins to prioritise to get the biggest results
What you'll learn from this guide:
The 150 page Lower Your Cholesterol e-Book
(valued at $79)
When you join you'll get:
Plus these bonuses
BONUS 1: Printable heart-healthy habit tracker (valued at $15)
BONUS 1: Printable heart-healthy habit tracker
(valued at $15)
BONUS 2: Quick-Start Guide (valued at $25)
BONUS 4: 7 day exercise plan with workouts that don't suck (valued at $19)
BONUS 4: 7 day exercise plan with enjoyable workouts
(valued at $19)
That's over $280 in value for $79
BONUS 3: Product-specific recommendations (valued at $29)
BONUS 3: Product-specific recommendations
(valued at $29)
BONUS 5: Shopping trolley guide to lower cholesterol (valued at $19)
valued at over $100
Lifetime access to all updates
(valued at $99)
GET THESE BONUSES
avoid bad health advice, not carbs
Oh hey, I’m Lyndi Cohen, a dietitian and nutritionist who thinks most healthy eating advice is confusing, overwhelming and too hard.
Most advice I've seen around lowering your cholesterol levels is loaded with diet rules and an obsession with weight loss. There are plenty of things you can do to improve your cholesterol levels without shedding tonnes of weight.
Meet Lyndi
Frequently Asked Questions
This isn't a diet, because they don't work. This is a practical guide that shifts the focus away from shame and blame, and gives you the practical strategies you need to get the best results for your cholesterol levels. It's designed for real people, not robots. Unlike other cholesterol guides, you won't find the information in this guide anywhere else on the internet.
Yes! Whether you’re using medications or not to lower cholesterol, this guide will clearly guide you through all the natural strategies and interventions that will also support your cholesterol levels. It discusses diet, including which products and foods to buy, which small tweaks will make the biggest difference to your cholesterol and even which supplements I recommend.
I've helped thousands of people over my 13 year career as both a dietitian and a nutritionist. So many of my clients were surprised that they could actually stick to my approach, even though they failed at everything before. Lots of people try to tell you what to eat, I use the psychology of eating along with the latest evidence to help you actually implement the strategies.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access including to updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of suggestions so that it'll be relevant for you. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
Like the rest of my work, I focus on real health. I kept noticing that so much advice to eat for better cholesterol was loaded with diet messaging. I wanted to create a guide I could share with my clients so they could eat healthier for their hearts, without being sold another diet. This guide is loaded with new information (so totally different from my book) except that it uses the same nutrition principles and diet free messaging you know from the book.
Absolutely. The tips and strategies in my guide will still be helpful in lowering your cholesterol levels, even if it runs in your family.
