I like you too much to send you spam. Unsubscribe at any time.
I'm giving away my proven strategies that have helped over 53,817 people feel more in control around food. Absolutely free.
Free 5-day course
Stop binge & emotional eating for good.
Feel more in control around food.
A special gift from me at the end of the course.
Insights into secret eating = no more hiding wrappers
Strategies to deal with afternoon and evening binges
Get the #1 tool
you need to stop overeating
Understand what's actually causing your binge or emotional eating
Here's what you'll get in my free course:
"Lyndi, I am only partway through lesson #2 in your 5-day course, and I haven’t felt this kind of optimism about food in a VERY long time. It’s refreshing. Thank you from the bottom of my heart!
I hope this lasts! I LOVE food and flavour you inspire me to lean into that feeling, not fear it or restrict it."
-Rebecca S
For over a decade, I started a new fad diet EVERY week until I finally ditched all that wellness wankery.
These days, I’m one of Australia’s most trusted dietitians and nutritionists, a TV regular the Today Show, best-selling author, TEDx speaker and podcaster. As a recovered dieter, I’m serious about helping divinely wonderful people like you create a healthy relationship with food and adopt healthy habits that actually stick.