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Your 'happy weight' isn't what you weighed in high school. And it’s not your ‘goal weight’ either. Maintaining a healthy weight is all about building habits so your body feels - and functions - at its best.
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“Thank you liberating me from the endless cycle of dieting and re-focussing on being healthy!”
For over a decade, I started a new fad diet EVERY week until I finally ditched all that wellness wankery.
These days, I’m one of Australia’s most trusted dietitians and nutritionists, a TV regular on Channel 9’s Today Show, best-selling author, and podcaster. As a recovered dieter, I’m serious about helping divinely wonderful people like you create a healthy relationship with food and adopt healthy habits that actually stick.