Without counting calories
without stress and overwhelm
with expert guidance
This bundle is your one-stop solution. Created by dietitian
and nutritionist Lyndi Cohen, it’s a doable and enjoyable approach to restrictive diets that don’t last.
Whether you’ve recently found out you’ve got high cholesterol, are navigating menopause, or simply want a proactive approach to stay on top of your health, this evidence-based bundle gives you the tools to make lasting, realistic changes.
Looking to build heart-healthy habits that stick?
Need help lowering your blood pressure?
The easiest wins to prioritise to get the biggest results
What you'll get
from this bundle:
The best foods and habits to support a healthy heart (backed by science)
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How to improve your cholesterol levels without obsessing over
your weight
Daily habits that support not just your heart, but your mood, sleep, and energy
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How to build balanced meals and snacks (including examples!)
that keep you full and satisfied
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You're going through menopause and
struggling with weight and high cholesterol
Who this is for?
Restrictive diets don't work for you (you've done enough to know!)
Heart disease runs in your family (and you're feeling overwhelmed)
You'd love an expert to just tell you how to shop, cook and eat better
You want to protect your heart, but still enjoy your favourite foods
You need to lower your cholesterol but feel confused by what you should be eating
Real reviews
Real talk from our community
Save time and eliminate guesswork with a ready-to-use shopping list
What's inside?
Information you can't find by googling 'how to lower my cholesterol'
Actionable tips to swap current habits with heart-healthy choices you can actually stick to
Easy to follow formula on how to build heart-healthy meals without sacrificing taste
A clear direction on which changes
will have the biggest impact
Examples of how to integrate your favourite foods while looking after your heart health
Printable shopping list including the
exact products I recommend you get
What's inside?
A clear direction on which changes
will have the biggest impact
Cholesterol-lowering meal formula
to take the guesswork out of making healthy meals
Examples of how to integrate your favourite foods while looking after your heart health
Information you can't find by googling 'how to lower my cholesterol'
Actionable tips to swap current habits with heart-healthy choices you can actually stick to
As Seen On
Backed by science - not another silly diet (thank goodness)
Why this bundle works
Cause doing the healthy things shouldn’t
suck or feel so damn hard.
Designed by a trusted dietitian and nutritionist who has already helped thousands of people
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Contains proven strategies to improve cholesterol levels and get more enjoyment from eating healthily
Teaches you how to enjoy your favourite foods while looking after your heart health
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Expensive $uperfoods
Build healthy habits,
without the overwhelm
Confusion around what you should be doing
Feeling ick in your body
️Stress-fuelled comfort eating
Feeling like your weight
is a struggle
Healthy, simple meals that taste good
More mental clarity
️Regular 💩 movements
Enjoying your favourite
foods without guilt
Feeling more comfortable
in your body
Say goodbye to
Say hello to
✖️ Confusion around what you should be doing
✖️ Feeling ick in your body
✖️ ️Stress-fuelled comfort eating
✖️ Feeling like your weight
is a struggle
✔️ More mental clarity
✔️ Regular 💩movements
✔️ Enjoying your favourite
foods without guilt
✔️ Feeling more comfortable
in your body
SAY GOODBYE TO:
SAY HELLO TO:
Build healthy habits,
without the overwhelm
50+ heart healthy recipes
50+ heart healthy recipes
📘 Lower Your Cholesterol Naturally Guide –
Understand what actually works and why
(valued at $79)
What's included?
Plus these bonuses
BONUS 1: Printable heart-healthy habit tracker (valued at $15)
BONUS 1: Printable heart-healthy habit tracker
(valued at $15)
BONUS 2: Quick-Start Guide (valued at $25)
BONUS 4: 7 day exercise plan with workouts that don't suck (valued at $19)
BONUS 4: 7 day exercise plan with enjoyable workouts
(valued at $19)
That's over $450 in value
for ONLY $59
BONUS 3: Product-specific recommendations (valued at $29)
BONUS 3: Product-specific recommendations
(valued at $29)
BONUS 5: Shopping trolley guide to lower cholesterol (valued at $19)
valued at over $100
🥗 50+ Heart-Healthy Recipes – Easy, tasty meals to support your heart
(valued at $38)
📲 3 Months FREE access to the Back to Basics App – Meal ideas, workouts & support
(valued at $35)
24/7 support from Lyndi’s Cholesterol
Coach (powered by AI)
(valued at $99)
Lifetime access to all updates and new content
(valued at $99)
Oh hey, I’m Lyndi Cohen, a dietitian and nutritionist
who thinks most healthy eating advice is confusing,
overwhelming and too hard.
Most advice I've seen around lowering your cholesterol levels is loaded with diet rules and an obsession with weight loss. There are plenty of things
you can do to improve your cholesterol levels without
shedding tonnes of weight.
Meet your guide
FAQ's
This isn't a diet, because they don't work. This is a practical guide that shifts the focus away from shame and blame, and gives you the practical strategies you need to get the best results for your cholesterol levels. It's designed for real people, not robots. Unlike other cholesterol guides, you won't find the information in this guide anywhere else on the internet.
Yes! Whether you’re using medications or not to lower cholesterol, this guide will clearly guide you through all the natural strategies and interventions that will also support your cholesterol levels. It discusses diet, including which products and foods to buy, which small tweaks will make the biggest difference to your cholesterol and even which supplements I recommend.
I've helped thousands of people over my 13 year career as both a dietitian and a nutritionist. So many of my clients were surprised that they could actually stick to my approach, even though they failed at everything before. Lots of people try to tell you what to eat, I use the psychology of eating along with the latest evidence to help you actually implement the strategies.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access including to updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of suggestions so that it'll be relevant for you. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
Like the rest of my work, I focus on real health. I kept noticing that so much advice to eat for better cholesterol was loaded with diet messaging. I wanted to create a guide I could share with my clients so they could eat healthier for their hearts, without being sold another diet. This guide is loaded with new information (so totally different from my book) except that it uses the same nutrition principles and diet free messaging you know from the book.
Absolutely. The tips and strategies in my guide will still be helpful in lowering your cholesterol levels, even if it runs in your family.
