Do you ever feel out of control around food?
Do you find that once you start eating, you can’t stop?
Do you find yourself caught in a cycle of yo-yo dieting?
Do food thoughts occupy too much precious headspace?
Find freedom without food restrictions
Stop the all-or-nothing thinking
Turn emotional eating into mindful eating
Feel more comfortable in your own skin
Ditch dieting and feel normal around food
When you break free from binge eating, you’ll be able to…
You can overcome binge eating,
even if you’ve struggled for years.
i lost 20kg once i stopped binge eating
When no one was home, I'd binge on cereal, lollies, bread, peanut butter straight from the jar.
For over a decade, I tried diet after diet only to end up face-first in the pantry eating everything in sight. Each morning, I’d promise to ‘do better,’ but the harder I tried to lose weight, the more I kept binge eating in secret.
Eventually, I decided to ditch diets and created a Binge Free life. I lost 20kg but that turned out to be just an added bonus. My life is no longer controlled by food, and now I teach others how to do the same as a TV nutritionist and dietitian.
If you feel like you can’t stop eating, I’ll teach you how to feel normal around food again.
I used to binge eat multiple times a day.
Priortising real health over dieting
level 6:
How to reset if you fall off the wagon
level 5:
Building food trust
level 4:
Mastering intuitive eating
level 3:
Identifying your binge persona
level 2:
Discovering why you binge eat
level 1:
What You’ll Learn Inside Binge Free Academy
✔️ Lifetime access to the content and community
✔️ Exclusive community with supportive, like-minded people working toward the same goal
✔️ Resources to turn your new knowledge into action
✔️ Personalisable workbook to create your unique binge-free plan to full recovery
✔️ 12 x 1 hr group coaching sessions with Lyndi
(excl Self Guided Plan)
✔️ 30+ Lessons in video, audio and written formats giving you step-by-step guidance
What’s Included in Binge Free Academy
✔️ 24/7 support with Lyndi's Binge Free Coach (powered by AI)
As Seen On
✔️ You value support from a leading dietitian and nutritionist who’s been in your shoes.
✔️ You don’t want to keep gaining even more weight.
✔️ You don’t want to give up 95% of your life to weigh 5% less.
✔️ You’ve tried countless diets and they’ve never worked for you.
✔️ You want to feel normal around food instead of losing control.
✔️ You want to stop binge and emotional eating but aren’t sure how.
Is this right for you?
- Jessica C.
“I haven’t had a single binge in 3 months. It still blows my mind. I feel amazing knowing that whenever I want something, I can have it. And if I ever feel like I’ve gone off track or overindulged, it’s so simple to get back on track. It really is a way of life.”
“Binge Free Academy honestly changed my life.”
DOn't just take our word
Attempting a new diet every Monday or ‘trying to be good’ doesn’t work. If it did, wouldn’t you be at your goal weight by now?
If you’ve struggled to lose weight on a diet, it’s not a lack of willpower or a sign of weakness. It’s simply the wrong approach.
It’s time to break up with binge and emotional eating.
You can’t stop binge eating by living a double life.
REal TALK: What OTHERS ARE SAYING
- Annabel T.
"I signed up to your binge free academy a few months ago after stumbling across your page on Instagram. My last binge was 3rd of April. Thank you for everything you’re doing. I have 3 daughters and I’ll be damned if they grow in the mindset I did."
“You have changed my life around food"
Frequently Asked Questions
The Binge Free Academy is structured as an online course. It is divided into 7 modules and is delivered in over 30 lessons. No matter how you like to learn, we've got you covered, with video tutorials, a written guide alongside the Binge Free Academy podcast feed. You'll also get access to Lyndi's go-to resources to help you along your journey PLUS you also get access to Lyndi's binge free chatbot to get answers and support 24/7. This is in addition to access to live group coaching sessions (if included with your plan) where you can ask Lyndi questions and learn from others. The Binge Free Academy is has been designed using over 20 years of professional and personal experience and has been trusted by thousands worldwide who have stopped binge eating for good.
We offer two main options. A single payment or 4 x monthly instalments (for Group Coaching or 1-1 Support). We also offer AfterPay/Klarna for all plans.
Once you pay you get lifetime access to the program and it's inclusions.
From within the program you'll be able to access our monthly live group coaching calls (if included in your plan). This is an opportunity for you to ask Lyndi any question and get support while also learning from others. Even if you can't make the coaching sessions live, you'll be able to submit a question and view all past recordings. You will also have access to Lyndi's Binge Free Support Coach (powered by AI) so you can get answers and trusted support 24/7. You will also get access to our awesome and supportive Facebook community group of like-minded participants.
Meal plans are diets in disguise so you won’t find them in Binge Free Academy. We do however have some great recipes included in the bonus Mindful Eating Guide. If you are looking for more recipe inspiration plus workouts and other delicious content, you may enjoy our Back to Basics App which makes a great companion to Binge Free Academy.
I am truly investment in your success and would hate you paying for something that isn’t working for you. So if you complete the content within Binge Free Academy within 30 days and still feel like it isn’t working for you, just reach out to us within 30 days from purchase and we will refund your purchase price in full, simple as that.
Lyndi completed her degree at the University of Newcastle – Bachelor of Nutrition and Dietetics (2011) and went on to become an Accredited Practicing Dietitian (APD) and Accredited Nutritionist (AN). Lyndi Cohen has over 20 years of experience dealing with binge eating disorder and has helped thousands of people break free from binge and emotional eating for good. Lyndi is a 2x best-selling author and continues to be recognised as a leading expert on binge eating disorder, regularly featuring across podcasts, print, digital and TV media.