With science backed strategies to reduce symptoms
Without guilt or confusion
With a proven, practical approach
Without cutting out carbs or counting calories
Combat the bloating, the brain fog, the ‘blah’
In perimenopause or menopause, and feel thrown by what’s happening to their body
Who this is for
Tired of diets that don’t work and ‘one-size fits all’ advice
Ready to manage their mood swings, night sweats and fatigue in a simple, doable way
Struggling with midlife weight gain and feel like their metabolism is broken
Women aged 40+ who are:
Reduce your cravings and manage your blood sugar levels
This Non-Diet Menopause Guide will help you…
Build healthier habits that stick (without the overwhelm)
Support your metabolism so you don’t feel stuck in yo-yo dieting
Improve your mood, energy, sleep and digestion
Feel like you again - without cutting out carbs and going on another low-calorie diet
🚫 Calorie-counting plan
🚫 “Just lose weight” approach
🚫 Restrictive meal plan
🚫 Supplement-heavy sales pitch
The unexplained weight gain, mood swings, fatigue, and endless symptom Googling is stressful. This non-diet guide created by experts will give you the step by step tools that actually work in real life, not just theory.
As a dietitian with 14 years of experience, I’ve developed a non-diet healthy habit protocol to help you thrive in menopause.
This guide works because
it isn’t another diet
Feel conflicted or overwhelmed?
Has your doctor sounded the alarm?
Don't know where to start or what to eat?
As Seen On
📘 86 page Non-Diet Menopause PDF Guide
(valued at $99)
When you join you'll get:
Plus these bonuses
BONUS 1: Simple & Healthy Recipe E-book (valued at $38)
BONUS 1: Simple & Healthy Recipe E-book (valued at $38)
BONUS 2: Blood Glucose Reset Guide - your secret weapon for steady energy + fewer crashes (valued at $19)
That's over $255 in value
for ONLY $69
valued at over $57
Lifetime access to all updates
(valued at $99)
I’m a dietitian and nutritionist - but not the kind who tells you to cut out coffee, carbs and everything you love. When it comes to menopause, I’ve seen far too much advice that’s confusing, restrictive, and simply unsustainable.
That’s why I created this guide.
Navigating perimenopause and menopause shouldn’t mean obsessing over food or following a million diet rules. I’m here to give you real, science-backed strategies that are doable, practical, and fit into your actual, busy life. So you can feel better, not more stressed.
This guide is everything I wish more women were taught about menopause. Let’s cut through the noise and find what actually works - together.
Meet your guide,
FAQ's
Most menopause advice focuses on restriction, like cutting carbs, fasting, or counting calories. This guide does none of that. I’ve digested the latest research to create non-diet approach that helps you understand what’s happening in your body and gives you practical strategies to feel better, without giving up the foods you love.
You’ll get instant access to the full Non-Diet Menopause Guide as a downloadable PDF via your email. It’s print-friendly, beautifully designed, and packed with real-life strategies, practical food ideas, symptom tips, and tools you can start using right away. You'll also get a separate Blood Glucose Reset Guide and a Recipe E-book.
No - this is a digital guide (PDF) that’s available for instant download. You can read it on your device or print it out if you prefer a hard copy to highlight and keep on your kitchen bench or bedside table.
I’m a non-diet dietitian who specialises in helping people who have ‘tried everything’. People come to me as a last resort and I help them get unstuck from a cycle of dieting. It’s not only evidence-backed strategies that focus on balancing hormones, supporting metabolism, and reducing insulin resistance - it’s also the mindset approach you need to be able to stick to the new habits.
This isn’t a weight loss guide - but by supporting your hormones, reducing insulin resistance, and improving your habits, your body may naturally settle at a weight that is more comfortable. The real goal is to feel better in your body, boost your energy, and support long-term health, and weight loss can be a side effect of that.
I've helped over 10,000 women over my 14 year career as one of Australia's most trusted dietitians and nutritionists. Many of my clients were surprised that they could actually stick to my approach, even though they had failed at everything before. As a reformer dieter who struggled with her weight for a decade, I’m excellent at helping people who’ve ‘tried it all before’ but got nowhere. There is no blame or shame, just no-nonsense, science-backed strategies that fit into your busy life to give you the best results in managing your symptoms.
This guide is perfect if you’re in perimenopause - the years leading up to menopause when symptoms often begin. The strategies inside can help you feel more in control, even if your periods are still irregular or changing.
The guide is designed for busy women - no complicated rules, no 5am routines. You’ll learn simple habits and swaps that fit into everyday life. Results will vary, but if you consistently apply the strategies in this guide, you may start noticing improvements in your symptoms within a matter of days.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions, and I've included a wide range of suggestions so that it'll be relevant for you. Whether you’re vegetarian, gluten-free or can’t eat certain foods - this is easily integrated with this approach. Unlike those sneaky diets/meal plans that are not flexible, my guide is made to fit into your life!
