GET over $200 in bonuses for FREE FOR A LIMITED TIME
Living with PCOS can feel overwhelming — the bloating, the mood swings, the fatigue, hair growing everywhere except where you want it, the endless Googling to figure out what actually works.
This is a comprehensive, no-fluff PCOS guide. Created by experts, backed by science, and designed to actually help you feel like you have control over your body again.
It's not just theory. I'm a dietitian with 14 years of experience, ready to hand you a step-by-step plan with on-demand support to help you feel better, know exactly what to eat (and buy at the shops) to get the biggest PCOS health wins.
💕 The Ultimate
No-Diet PCOS Guide
As Seen On
You’re looking for practical, doable ways to manage symptoms naturally
You're tired of sugar cravings and emotional eating and just want to feel in control of your body again - without restrictive dieting
You want support to help find your happy weight, regulate your cycles and better understand insulin resistance.
You’ve been diagnosed with PCOS (or suspect you have it)
💕 Who This Guide is For:
Get Clarity. Feel Better. Take Control.
Get 200+ Pages of Life-Changing Support.
✅ 200 pages of evidence-based advice and support for managing PCOS
What's Inside The Guide:
✅ Simple strategies for managing insulin resistance and inflammation
✅ The exact supplements I'd recommend & honest medication insights
✅ Easy-to-understand breakdowns of exactly what’s going on in your body
✅ The truth about exercise and PCOS, and what actually moves the needle
✅ Bonus recipes, shopping lists, and cycle trackers for extra support
No gimmicks. Just science-backed tips to balance your hormones.
Simple strategies for managing insulin resistance and inflammation.
It's a holistic look at common PCOS symptoms like irregular periods, weight changes, acne or hair thinning, mood swings and low energy
⭐ WHY IT WORKS
Having PCOS shouldn't feel like a life sentence.
❌ Rigid diets and endless calorie counting that never work.
❌ Unpredictable symptoms and energy crashes that drain your day.
❌ Confusing, conflicting health tips that add to your stress.
What Happens When You Have The Right PCOS Plan:
✔️ A balanced, non-diet approach that works with your hormones.
✔️ Steady energy, fewer mood swings, and improved overall well-being.
✔️ Enjoyable, guilt-free meals with intuitive eating practices.
NO MORE...
🌸 SAY HELLO TO:
Dietitian-approved recipes designed with busy lives (includes vegetarian-friendly and family-friendly options)
This optional add-on includes 50+ easy, satisfying recipes for PCOS including blood sugar balancing breakfasts, hearty mains, snacks, and sweet treats
🌸 Get 50+ recipes for just $19 AUD when you purchase the guide
🍽 Want Meal Inspo?
Add the PCOS-Friendly Recipe Book
The 200 page No-Diet PCOS guide
(valued at $79)
Plus, these bonuses
BONUS 1: On-Demand Support Coach (AI powered)
(valued at $99)
BONUS 2:
Quick Start Guide
(valued at $25)
BONUS 3:
Product recommendations & shopping trolley guide
(valued at $39)
BONUS 4:
Insulin Reset Guide
(valued at $19)
Over $395 in value for $79 💸
BONUS 3: PCOS Product Recommendations
& Shopping Guide
(valued at $39)
Lifetime access to all updates
(valued at $99)
WHAT YOU GET
BONUS 4: Blood Glucose Reset Guide
(valued at $19)
(less than a single consult with most specialists)
BONUS 2: PCOS Quick Start Guide
(valued at $25)
BONUS 1:
On-Demand Support Coach (AI powered )
(valued at $99)
BONUS 5: Understanding your blood tests Guide
(valued at $19)
BONUS 6: Cycle Tracker
(valued at $19)
BONUS 5
Understanding your blood tests
(valued at $19)
BONUS 6:
Cycle Tracker
(valued at $19)
Feel like
your best again
I’m a dietitian and nutritionist — but not the kind who tells you to cut out coffee, carbs or everything you love. When it comes to PCOS, I’ve seen far too much advice that’s confusing, restrictive, and simply unsustainable. Honestly? Most of it feels like a full-time job just to keep up with — and it’s not helping.
That’s why I created this guide.
Managing PCOS shouldn’t mean obsessing over food or following a million diet rules. I’m here to give you real, science-backed strategies that are do-able, practical, and fit into your actual, busy life — so you can feel better, not more stressed.
This guide is everything I wish more people were taught about PCOS. Let’s cut through the noise and find what actually works — together.
Meet Lyndi
Frequently Asked Questions
No strict diets or one-size-fits-all plans here. Instead, you'll get actionable, science-backed tips like the “Trifecta” for balancing blood sugar and hormone-friendly meal hacks that let you enjoy life. It's designed for real people, not robots.
It's a non-diet, research-backed blueprint that helps you understand your cycle, balance your hormones, and manage PCOS symptoms with real, doable strategies. It’s packed with science-backed strategies and real-world tips—not just trendy, unproven advice. We've also bundled our exclusive bonuses resources to help you get results quicker and without the overwhelm.
I've helped thousands of people over my 14 year career as one of Australia's most trusted dietitians nutritionists. So many of my clients were surprised that they could actually stick to my approach, even though they failed at everything before. There is no blame or shame, just no-nonsense, science backed strategies that fit into your busy life to give you the best results in managing your PCOS symptoms.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access including to updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of suggestions so that it'll be relevant for you. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
It’s designed for anyone tired of cookie-cutter diets and vague advice—especially if you’re frustrated by PCOS symptoms like energy crashes, mood swings, and stubborn weight issues.
Results vary, but many users report feeling more balanced and energized within a few weeks of putting the guide into action. It’s alsl designed to complement your existing care, giving you extra tools to manage your symptoms.
