Wake up feeling refreshed (instead of constantly drained)
If you’re ready to:
Tame blood sugar spikes and reduce emotional eating
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Support more regular, predictable cycles
Enjoy food without guilt, calorie counting or restriction
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Handle daily stress with more ease
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…you’re in the right place.
Get on top of those frustrating chin hairs and hair thinning
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Polycystic Ovary Syndrome (PCOS) can feel overwhelming - the bloating, mood swings, fatigue, hair growing everywhere except where you want it, and endless Googling to figure out what actually works. But you don’t have to figure it out alone.
This non-diet bundle has been created by experts and is backed by science - giving you tools that work in real life, not just in theory.
As a dietitian with 14 years of experience, I’d love to guide you through this step-by-step plan with on-demand support, product recommendations, quick and simple meal and snack ideas, as well as tips on how to build healthy habits to help you not just manage, but THRIVE with PCOS.
Ultimate PCOS Support Bundle
Need help lowering your blood pressure?
As Seen On
You’ve been diagnosed with Polycystic Ovary Syndrome (PCOS) - or suspect you have it
Who this bundle is for:
You want support to help find your happy weight, regulate your cycles and better understand insulin resistance.
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You've tried every diet, but nothing sticks.
You're tired of sugar cravings and emotional eating and just want to feel in control of your body again - without restrictive dieting
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You’re looking for practical, doable ways to manage symptoms naturally
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Get Clarity. Feel Better. Take Control.
Get 200+ Pages of Life-Changing Support.
200 pages of evidence-based advice and support for managing PCOS
What's inside
this bundle
Simple strategies for managing insulin resistance and inflammation
Easy-to-understand breakdowns of exactly what’s going on in your body
Delicious and easy meal and snack ideas, plus product and shopping list recommendations
The truth about exercise and PCOS, and what actually moves the needle
The exact supplements I'd recommend & honest medication insights
It's a holistic look at common PCOS symptoms like irregular periods, weight changes, acne or hair thinning, mood swings and low energy
Why it works
Having PCOS shouldn't feel like a life sentence.
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Simple strategies for managing insulin resistance and inflammation.
No gimmicks. Just science-backed tips to balance your hormones.
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50+ PCOS friendly recipes
50+ PCOS friendly recipes
Feeling isolated and misunderstood on your PCOS journey.
What happens when you have the right PCOS plan:
Rigid diets and endless calorie counting that never work.
Unpredictable symptoms and energy crashes that drain your day.
Confusing, conflicting health tips that add to your stress.
A deeper understanding of your cycle and natural body signals.
A balanced, non-diet approach that works with your hormones.
Steady energy, fewer mood swings, and improved overall well-being.
Enjoyable, guilt-free meals with intuitive eating practices.
Say goodbye to
Say hello to
✖️ Rigid diets and endless calorie counting that never work.
✖️ Unpredictable symptoms and energy crashes that drain your day.
✖️ ️Confusing, conflicting health tips that add to your stress.
✔️ A balanced, non-diet approach that works with your hormones.
✔️ Steady energy, fewer mood swings, and improved overall well-being.
✔️ Enjoyable, guilt-free meals with intuitive eating practices.
SAY GOODBYE TO:
SAY HELLO TO:
Build healthy habits,
without the overwhelm.
📘 The 200 page No-Diet PCOS guide
(valued at $79)
What's included?
Plus these bonuses
BONUS 1: On-Demand Support Coach (AI powered)
(valued at $99)
BONUS 1: Printable heart-healthy habit tracker
(valued at $15)
BONUS 2: PCOS Quick Start Guide
(valued at $25)
BONUS 4: Blood Glucose Reset Guide
(valued at $19)
BONUS 4: 7 day exercise plan with enjoyable workouts
(valued at $19)
That's over $300 in value
for ONLY $59
BONUS 3: PCOS Product Recommendations & Shopping Guide
(valued at $39)
BONUS 3: Product-specific recommendations
(valued at $29)
BONUS 5: Understanding your blood tests Guide
(valued at $19)
valued at over $100
🥗 The PCOS Recipe Book
Delicious, blood-sugar-friendly meals that actually fit into your life (and taste amazing).
(valued at $38)
BONUS 6: Cycle Tracker
(valued at $19)
📲 3 Month Access to Back to Basics App -
your ultimate non-diet app to make meal planning a breeze
(valued at $35)
🤗 Confidence Cure
A video course to help you rediscover your best style and improve how you feel
in your body
(valued at $149)
I’m a dietitian and nutritionist — but not the kind who tells you to cut out coffee, carbs or everything you love. When it comes to PCOS, I’ve seen far too much advice that’s confusing, restrictive, and simply unsustainable. Honestly? Most of it feels like a full-time job just to keep up with — and it’s not helping.
That’s why I created this bundle.
Managing PCOS shouldn’t mean obsessing over food or following a million diet rules. I’m here to give you real, science-backed strategies that are do-able, practical, and fit into your actual, busy life — so you can feel better, not more stressed.
This bundle is everything I wish more people were taught about PCOS. Let’s cut through the noise and find what actually works — together.
Meet Lyndi
FAQ's
No strict diets or one-size-fits-all plans here. Instead, you'll get actionable, science-backed tips like the “Trifecta” for balancing blood sugar and hormone-friendly meal hacks that let you enjoy life. It's designed for real people, not robots.
The bundle includes my ultimate toolkit to help you manage your PCOS and feeling better in no time. It includes the PCOS Guide, packed with expert strategies to help you balance hormones, manage cravings, reduce fatigue, and feel more in control—without diets or calorie counting. It also includes 50+ easy hormone-friendly recipes and a gentle movement plan tailored for PCOS.
Plus, you’ll get bonus tools to support your progress, including The Confidence Cure course (valued at $149) and 3 months free access to the Back to Basics app with meal plans, workouts, and daily support.
I've helped thousands of people over my 14 year career as one of Australia's most trusted dietitians nutritionists. So many of my clients were surprised that they could actually stick to my approach, even though they failed at everything before. There is no blame or shame, just no-nonsense, science backed strategies that fit into your busy life to give you the best results in managing your PCOS symptoms.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access including to updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of suggestions so that it'll be relevant for you. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
It’s designed for anyone tired of cookie-cutter diets and vague advice—especially if you’re frustrated by PCOS symptoms like energy crashes, mood swings, and stubborn weight issues.
Results vary, but many users report feeling more balanced and energised within a few weeks of putting the guide into action. It’s also designed to complement your existing care, giving you extra tools to manage your symptoms.
