Take back your control around food and say ‘wow, that made my life a LOT better'
Cause doing the healthy things shouldn’t suck or feel so damn hard.
Ditch the unhappy eating habits, and regain control over your food choices.
Oh hey, I’m Lyndi Cohen - A dietitian and nutritionist who spent wayyyyyy to many years feeling out of control with food. I was either eating everything in sight or obsessed with ‘being good’.
Now I help yo-yo dieters develop a far healthier relationship with food, where you can learn to eat to live instead of living to eat.
This isn't a diet, because they don't work. This is a practical guide that shifts the focus away from shame and blame, and gives you the practical strategies you need to get the best results for your cholesterol levels. It's designed for real people, not robots. Unlike other cholesterol guides, you won't find the information in this guide anywhere else on the internet.
I've helped thousands of people regain control around food and leave diets back in the 90s (where they belong). Although everyone is different and unwinding years or decades of disordered habits around food can take some time, by implementing the strategies in this guide you will start noticing big shifts
within days.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access, including to all updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of suggestions so that it'll be relevant for you. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
Like the rest of my work, I focus on real health. I kept noticing that so much advice to eat for better cholesterol was loaded with diet messaging. I wanted to create a guide I could share with my clients so they could eat healthier for their hearts, without being sold another diet. This guide is loaded with new information (so totally different from my book) except that it uses the same nutrition principles and diet free messaging you know from the book.