An easy-to-follow approach to regain control of your eating, and build healthy habits that last a lifetime.
Feel conflicted or overwhelmed?
Has your doctor sounded the alarm?
Don't know where to start or what to eat?
You just want to feel normal around food! (Is that too much to ask!? Hint: it’s not)
If this rings a bell, you're not alone
Late-night snacks or pantry raids have become a habit you can't seem to shake-off
You want consistency with healthy eating, something that actually sticks!
Meal-times feel like a chore
You’ve tried allllll the diets but nothing sticks and you're sick of losing weight only to regain it
Find EASE and JOY in eating healthily, so your weight and food is no longer a struggle
Real reviews
Real reviews
NOT a quick fix or another silly diet (thank goodness)
Includes Bonus:
Find Your Happy Weight Guide
Cause by doing the healthy things with ease, you allow your body to find its happy weight
Find better ways to track and measure your health.
Because being obsessed with the scales isn't actually helpful.
Discover the key ingredients for making salads that don’t suck
Learn simple tricks of how to make veggies actually taste good
What you'll take away:
Remember, it’s
not a diet!
Bring back the romance with cooking food you will actually enjoy! (Without searching for 108 snacks in the process)
Break the yo-yo diet trap
and allow your body to settle into its healthy, happy weight
Tune out of all the diet noise and eat healthier in a way that doesn't suck
Mindful eating skills to help you eat the right amount of energy your body needs
Master the art of balanced meals and snacks without giving up the food you love
As Seen On
The Stop Struggling with
Food Guide is for you:
Your obsession with food has reached breaking point
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You just want to adopt some healthier habits and consistency
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Your weight is something that occupies your mind more than it probably should
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You are struggling to tell apart genuine hunger from a food craving
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You want to feel relaxed around food, not obsessed
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Ditch the unhappy eating habits, and regain control over your food choices.
What mindful eating ACTUALLY is
What you'll learn
from my guide:
…and the exact tools to practice it in everyday life (this isn’t another ‘woo-woo’ term, it’s science-backed!)
The difference between emotional eating, binge eating and overeating - and how to become a normal eater
How to intuitively eat and tune out of all the food and diet noise
Plus 50 of my fave nutritional recipes to simplify mealtimes
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The exact steps to follow when you get the urge to diet or binge
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How to build a balanced meals and snacks (including examples!) that keep you full and satisfied
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Oh hey, I’m Lyndi Cohen - A dietitian and nutritionist who spent wayyyyyy to many years feeling out of control with food. I was either eating everything in sight or obsessed with ‘being good’.
Now I help yo-yo dieters develop a far healthier relationship with food, where you can learn to eat to live instead of living to eat.
Meet Lyndi
FAQ's
This isn't a diet, because they don't work. This is a practical guide that shifts the focus away from shame and blame, and gives you the practical strategies you need to get the best results for your cholesterol levels. It's designed for real people, not robots. Unlike other cholesterol guides, you won't find the information in this guide anywhere else on the internet.
I've helped thousands of people regain control around food and leave diets back in the 90s (where they belong). Although everyone is different and unwinding years or decades of disordered habits around food can take some time, by implementing the strategies in this guide you will start noticing big shifts within days.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access, including to all updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of suggestions so that it'll be relevant for you. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
Like the rest of my work, I focus on real health. I kept noticing that so much advice to eat for better cholesterol was loaded with diet messaging. I wanted to create a guide I could share with my clients so they could eat healthier for their hearts, without being sold another diet. This guide is loaded with new information (so totally different from my book) except that it uses the same nutrition principles and diet free messaging you know from the book.
