evidence-based approach that has helped thousands
Includes 50+ recipes!
This isn’t another diet.
It's an easy-to-follow guide to help you feel normal around food and finally find a healthy, happy weight for your body.
As Seen On
REal TALK: What OTHERS ARE SAYING
Feel exhausted by food rules, diet noise, and the pressure to be "good"
Emotionally eat, then feel guilty, then restrict... and repeat this cycle
Think about food constantly, but still second guess what you “should” eat
Have tried allllll the diets - but nothing seems to stick
Lose weight, then gain it back (again)
If you…
This guide will make you say "Why didn’t I try this sooner?"
Mindful eating skills to break out mindless snacking and emotional eating habits
What you'll take away:
The skills to make satisfying, balanced meals without giving up the foods you love
Ease and joy in doing the healthy things - so your weight and food doesn't feel like a struggle
A fool-proof approach to move away from dieting and out of control eating for good
Ease and simplicity with cooking healthy food you truly enjoy!
(Without searching for 108 snacks in the process)
✔️ Simple strategies to integrate the food you love in a healthier way
✔️ A proven roadmap to tune out diet noise and stop guilt and obsession
✔️ How to eat intuitively and help find a healthy,
happy weight for your body
✔️ Easy-to-follow frameworks (like the balanced plate formula on how to make truly satisfying, healthy meals)
✔️Practical actions to help prevent emotional eating and out of control snacking
✔️ Easy-to-follow steps to go from a mindless to a mindful eater
What you’ll learn from the guide:
✔️ 50+ healthy and delicious recipes that take the guesswork out of what to cook
You don’t need to be perfect. You just need the right tools.
✔️ Designed to help you feel relaxed around food, not obsessed.
✔️ Learn to eat within 50 calories of what your body needs by tuning into hunger. Instead of calorie counting that can be off by 25%.
✔️ Teaches you how to fuel your body to feel your best, not restrict and feel miserable
by going on a diet.
✔️ Helps you build healthy habits that stick - unlike diets that are impossible to stick to.
✔️ It's not more ‘eat less, move more' advice, it’s science-backed!
Why this works
(and diets don't):
One payment of
Get the Guide and Start Now
stop obsessing over food
*Available in all currencies.
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I promise there's a better way!
Oh hey, I’m Lyndi Cohen - A dietitian and nutritionist who spent wayyyyyy too many years either eating everything in sight or obsessed with ‘being good’. When I stopped dieting, I ended up losing 20kg. But honestly? This was just an added bonus to the freedom I gained around food. Now, I help yo-yo dieters build a healthier relationship with food and their body.
Meet Lyndi
Frequently Asked Questions
This isn't a diet, because they don't work. If they did, you wouldn't be here, right?
This is the guide I wish I had when I struggled with food for over a decade. It's packed with my go-to strategies that will have you feeling in control around food without feeling deprived or restricted.
I've helped thousands of people regain control around food and leave diets back in the 90s (where they belong). Although everyone is different and unwinding years or decades of disordered habits around food can take some time, by implementing the strategies in this guide you will start noticing big shifts within days.
As soon as you purchase you will get instant access to the guide where you can download, print or view online whenever you like. You get lifetime access including to updates made over time.
Absolutely! The core principles and strategies will apply to all dietary preferences/restrictions and I've included a wide range of recipes that have easy modifications to adapt to your dietary needs. Unlike those sneaky diets/meal plans that are not flexible - my guide is made to fit into your busy life!
You bet it is! The guide includes never before seen content and strategies in addition to what is in my latest book, Your Weight is Not the Problem. It also includes 50 of my favourite, easy and healthy recipes to help simplify mealtimes so it's a great addition to help turn theory into action.
