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Get healthy recipes that actually taste good, done-for-you shopping lists, workouts that don’t suck, and expert mindset tips to be healthy without dieting
Ditch diet culture BS—for good.
Make meal times a breeze
Get out of your food rut
Spend less time in the kitchen
- Amy
“The recipes are simple and delicious, the exercises are fun, and Lyndi’s mindset tips are life-changing. I’ll never diet again!”
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The Back to Basics app is your non-dieting BFF, offering you the reminders and tools you need to live a vibrantly healthy life. Its customisable framework helps you create a healthier relationship with food—no rigid rules or diet plans required!
You haven't failed diets. Diets have failed you.
REAL TALK FROM OUR COMMUNITY
Cook nutritional meals no matter if you’re vegetarian, pescetarian, or gluten-free!
Watch mindset videos to help with cravings, binge eating, and more.
Exercise at home with quick on-demand workouts—no equipment required!
Plan family meals in advance and customise recipes with adjustable serving sizes.
Create a customisable weekly shopping list and easily shop ingredients from the app.
Make 500+ healthy recipes with easy, budget-friendly ingredients.
With Back to Basics, you can...
- Sarah
“Signing up to Back to Basics was the best decision I've made in a while. The meals are so quick and easy to cook and very filling so we are not snacking as much.”
- Anna
“Refreshingly doable and easy to stick to!”
- Kylie
“Love the meals and so does my family. It makes my life easier which allows me more time to spend with my family or having some me time.”
- Akasha
“I am getting so much food out of such a cheap grocery shop. It's awesome.”
- Tara
“The recipes have become family favourites, they are full of flavour and are simple enough to get right first go. Professionally guided workouts are 20 minutes, so I actually do them!”
- Andrea
“Back to Basics is such a great program for anyone wanting to save time and make no fuss recipes that taste delicious.”
- Emily
“Back to Basics is such a great app that makes it easy to incorporate healthy habits into everyday life!”
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Oh, hey! I’m Lyndi, a TV dietitian known as The Nude Nutritionist. I spent a decade trying to lose weight through restrictive diets until I stopped dieting and got Back to Basics. I’ll teach you how to do the same, all while improving your relationship with food.
It’s time for a new approach.
Your subscription will automatically renew at the end of your selected period. Credit card required.
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* Actual price may vary based on the exchange rate in place between your selected currency and AUD at the time of payment processing or invoicing.
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DON'T JUST TAKE OUR WORD
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Back to Basics is the ultimate self-care app for a healthy pregnancy. Get 400+ pregnancy-friendly recipes, pregnancy-safe workouts, expert tips, and all the other Back to Basics features you love!
Pregnant or postpartum?
Frequently Asked Questions
In the App you’ll get:
- 500+ deliciously easy and healthy recipes.
- 150+ workouts across strength, pilates, yoga + more.
- 30+ meal prep menus and cook-along videos to help you prep ahead of a busy week if meal prep is your jam.
- A flexible weekly planner and smart shopping list so you can easily adjust serving sizes and shop recipe ingredients directly either online (with your preferred supermarket) or in-store with the click of a button.
- Expert mindset tips to help you stay on track.
- Curated challenges and programs to keep you motivated even when you fall off the bandwagon.
- & much more!
Binge Free Academy is for someone who finds they overeat often (even when they try their best not to), someone who struggles with binge, emotional or secret eating but wants to feel relaxed around food again. It is structured as an online program and once you pay (either once-off or via 3 x monthly installments) you get access to the content for the life of the program.
If you find it tough to be consistent, then Back to Basics is going to really help you there.
If you struggle with binge/emotional eating then doing Binge Free Academy will help you develop that healthy relationship with food that underpins everything.
Back to Basics is a great companion to Binge Free Academy, providing an awesome library of shoppable recipes, workouts, mindset, and meal prep videos that you can access via our app.
They sell you ‘health’ with before and after photos which reinforces that you’re only as worthy as the size of your pants.
So I had to do some serious work to think up Back to Basics… It had to be different. The aim was to give you enough guidance and inspiration to make it easy and doable – while ensuring total flexibility and freedom from rules. It’s a tricky tightrope but I think I’ve done exactly that with Back to Basics.
Back to Basics has got everything to do with saving you time in the kitchen and helping you cook food your family actually like and nothing to do with bikini bodies or restriction.
Back to Basics teaches you how to make healthy living doable. It shows you that you can eat carbohydrates and be healthy… that you don’t need to fear any foods or go on a diet to feel good. That ‘perfect eating’ is over-rated and unnecessary.
Back to Basics helps you unlearn all the diet nonsense and gives you the confidence to become a normal, healthy eater. The goal is that after using Back to Basics, you can go do your own thing because you realise it isn’t complicated after all.
If you want to be told what to eat, when and how much – there are plenty of diets out there.
But if you want:
- to eat healthily without guilt
- to be inspired with smart, easy and shoppable recipes that take the guesswork out of family dinners
- have access to an awesome variety of on-demand workouts, suitable for all fitness levels with no equipment needed
- an alternative to takeaway dinners
- learn how to meal prep like a pro and impress your friends and family
- to learn to move for fun + eat to feel good
….then Back to Basics is for you.
Delivery is handled directly by the supermarkets.
Below is a list of supermarkets we integrate with around the world.
Austria
Billa
Australia
Woolworths
New Zealand
Countdown
Germany
Amazon Fresh
Get Now
Rewe
Bringmeister
United Kingdom
Tesco
Ocado
Waitrose
Asda
Amazon Fresh
Sainsburys
United States
Walmart
Peapod
Instacart
Amazon Fresh
Harris Teeter
Target
Kroger
Bakers Plus
Dillons
City Market
Fred Meyer
Gerbes
JayC Food Stores
Owens
QFC
Ralphs
Smiths
Austria
Billa
Australia
Woolworths
New Zealand
Countdown
Germany
Amazon Fresh
Get Now
Rewe
Bringmeister
United Kingdom
Tesco
Ocado
Waitrose
Asda
Amazon Fresh
Sainsburys
United States
Walmart
Peapod
Instacart
Amazon Fresh
Harris Teeter
Target
Kroger
Bakers Plus
Dillons
City Market
Fred Meyer
Gerbes
JayC Food Stores
Owens
QFC
Ralphs
Smiths
No way, my friend! Back to Basics helps you make easy, fuss-free, family-friendly food. I’ve balanced the recipes to give you a healthy mix of nutrients and help you all feel satisfied. I’ve also suggested ways to serve the recipes so both little ones and adults can enjoy.
You can customise Back to Basics to your preferences. Vegetarian or Pescatarian? No problem – we have you covered.
We’ve loaded heaps of vegetarian and pescatarian recipes into Back to Basics and you can easily filter recipes based on your preferences.
I’m constantly adding new vegetarian recipes so you won’t feel like you’re missing out. I also suggest easy ways to swap out meat in recipes (and I don’t just recommend tofu!)
Most of the recipes are naturally gluten-free (by chance). You can also easily filter recipes that are gluten-free. For recipes that are not naturally gluten-free, I’ve suggested an easy swap to make the recipe gluten-free.
Yes, yes and yes. You can print, email and save your favourite recipes with a click of a button.
You sure can! They’re high-quality videos that are smartly optimised for you to watch on the go or cast to your TV.
For sure. When you create your shopping list, you can easily swap out ingredients for a different brand or choose an ingredient to fit your budget or preferences.
You bet! All the workouts can be done from your home, no equipment needed. You don’t need any fancy kitchen equipment either. It’s designed especially for busy people.