Name: Healthy Vegetable Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 brown onion, diced; 2 garlic cloves, crushed; 2 tbsp extra virgin olive oil; 600 g mixed chopped vegetables (I used carrot, zucchini, celery, potato and butternut squash. Use whatever veg is in season like leeks, sweet potato, peas etc.); 2 tbsp tomato paste; 750 ml vegetable stock; 400 g borlotti beans (or legumes of your choice); 1/4 cup parmesan cheese; 1 handful of fresh basil; 1 sprinkle of pepper

Ingredients

Units Scale

1 brown onion, diced
2 garlic cloves, crushed
2 tbsp extra virgin olive oil
600 g mixed chopped vegetables (I used carrot, zucchini, celery, potato and butternut squash. Use whatever veg is in season like leeks, sweet potato, peas etc.)
2 tbsp tomato paste
750 ml vegetable stock
400 g borlotti beans (or legumes of your choice)
1/4 cup parmesan cheese
1 handful of fresh basil
1 sprinkle of pepper

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Instructions

In a soup pot, sauté brown onion, garlic with garlic Extra Virgin Olive Oil on a medium heat for about 3 minutes.
Add mixed chopped vegetables. Mix through, then add tomato paste, vegetable stock and cook for 20 minutes, stirring occasionally.
Add a tin of borlotti beans and cook for another 10 mins, stirring occasionally.
Finish with a sprinkle of parmesan cheese, fresh basil and pepper.

Prep Time: 5 mins
Cook Time: 30 mins