fbpx

Explore recipes:

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Vegetable Soup


  • Total Time: 35 minutes
  • Yield: 4 1x
  • Diet: Vegetarian

Ingredients

Units Scale
  • 1 brown onion, diced
  • 2 garlic cloves, crushed
  • 2 tbsp extra virgin olive oil
  • 600 g mixed chopped vegetables (I used carrot, zucchini, celery, potato and butternut squash. Use whatever veg is in season like leeks, sweet potato, peas etc.)
  • 2 tbsp tomato paste
  • 750 ml vegetable stock
  • 400 g borlotti beans (or legumes of your choice)
  • 1/4 cup parmesan cheese
  • 1 handful of fresh basil
  • 1 sprinkle of pepper

Instructions

  1. In a soup pot, sauté brown onion, garlic with garlic Extra Virgin Olive Oil on a medium heat for about 3 minutes.
  2. Add mixed chopped vegetables. Mix through, then add tomato paste, vegetable stock and cook for 20 minutes, stirring occasionally.
  3. Add a tin of borlotti beans and cook for another 10 mins, stirring occasionally.
  4. Finish with a sprinkle of parmesan cheese, fresh basil and pepper.
  • Prep Time: 5 mins
  • Cook Time: 30 mins

NEED MORE SUPPORT?

Includes 50+ recipes!

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE