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Healthy Vegetable Soup

  • Total Time: 35 minutes
  • Yield: 4 1x
  • Diet: Vegetarian


Units Scale
  • 1 brown onion, diced
  • 2 garlic cloves, crushed
  • 2 tbsp extra virgin olive oil
  • 600 g mixed chopped vegetables (I used carrot, zucchini, celery, potato and butternut squash. Use whatever veg is in season like leeks, sweet potato, peas etc.)
  • 2 tbsp tomato paste
  • 750 ml vegetable stock
  • 400 g borlotti beans (or legumes of your choice)
  • 1/4 cup parmesan cheese
  • 1 handful of fresh basil
  • 1 sprinkle of pepper


  1. In a soup pot, sauté brown onion, garlic with garlic Extra Virgin Olive Oil on a medium heat for about 3 minutes.
  2. Add mixed chopped vegetables. Mix through, then add tomato paste, vegetable stock and cook for 20 minutes, stirring occasionally.
  3. Add a tin of borlotti beans and cook for another 10 mins, stirring occasionally.
  4. Finish with a sprinkle of parmesan cheese, fresh basil and pepper.
  • Prep Time: 5 mins
  • Cook Time: 30 mins

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