Ingredients
Units
Scale
- 1/3 cup wholemeal couscous
- 3 tbsp extra virgin olive oil
- 1 1/2 tbsp white wine vinegar
- 1 tbsp honey
- 200 g satay tofu, (firm, marinated) sliced into squares
- 1/2 avocado, sliced
- 1 Lebanese cucumber, sliced
- 250 g cherry tomatoes, chopped
- 2 tsp lemon herb and garlic seasoning
- 1 tbsp pumpkin seeds
Instructions
- Cook couscous per packet instructions whilst adding 1 tsp of seasoning with water.
- Arrange tofu, avocado, cucumber, tomatoes together with cooked couscous in a serving bowl. Combine oil, vinegar, remaining seasoning and honey in a jar and shake well before pouring over the bowl to serve.
Notes
This quick and easy Satay Tofu Couscous lunch bowl is great for a quick healthy lunch option. Perfect as a vegetarian option – ready in 5 minutes.
- If you don’t have lemon/herb/garlic seasoning, you can just use salt or any other seasoning mix you like here.
- Use brown rice/quinoa instead of couscous as a gluten-free option. Double-check the tofu you buy is also gluten-free if allergic or intolerant.
- Prep Time: 5 mins
- Cook Time: 5 mins