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Satay Tofu Couscous​ Bowl

  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Gluten Free


Units Scale
  • 1/3 cup wholemeal couscous
  • 3 tbsp extra virgin olive oil
  • 1 1/2 tbsp white wine vinegar
  • 1 tbsp honey
  • 200 g satay tofu, (firm, marinated) sliced into squares
  • 1/2 avocado, sliced
  • 1 Lebanese cucumber, sliced
  • 250 g cherry tomatoes, chopped
  • 2 tsp lemon herb and garlic seasoning
  • 1 tbsp pumpkin seeds


  1. Cook couscous per packet instructions whilst adding 1 tsp of seasoning with water.
  2. Arrange tofu, avocado, cucumber, tomatoes together with cooked couscous in a serving bowl. Combine oil, vinegar, remaining seasoning and honey in a jar and shake well before pouring over the bowl to serve.


This quick and easy Satay Tofu Couscous lunch bowl is great for a quick healthy lunch option. Perfect as a vegetarian option – ready in 5 minutes.

  • If you don’t have lemon/herb/garlic seasoning, you can just use salt or any other seasoning mix you like here.
  • Use brown rice/quinoa instead of couscous as a gluten-free option. Double-check the tofu you buy is also gluten-free if allergic or intolerant.
  • Prep Time: 5 mins
  • Cook Time: 5 mins

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