Name: Sticky Date Porridge
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup milk; 2 medjool dates, pitted and chopped; 2 tsp nut butter; 1/3 cup plain rolled oats; 1/4 cup pecans, chopped; 1 pinch of cinnamon

Ingredients

Units Scale

1 cup milk
2 medjool dates, pitted and chopped
2 tsp nut butter
1/3 cup plain rolled oats
1/4 cup pecans, chopped
1 pinch of cinnamon

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Instructions

Place all ingredients in a small saucepan over medium heat. Cook for 3-5 minutes until cooked to desired thickness.

Notes

Enjoy the goodness of oats with your favourite dessert flavours. This Sticky Date Porridge is delicious and healthy comfort food.

If you don’t have pecans, try it with other chopped nuts. It’ll still taste great. Use seeds if you can’t eat nuts.
You can use normal oats or cut oats. Just cook it for 1-2 minutes more if it needs.
Use dairy-free milk to make this recipe dairy-free.
If you’re coeliac, you might want to try the Sticky Date Chia Pudding (search the Back to Basics database) instead for a certified GF option.
If you’re pregnant, ensure the milk is pasteurised and check the best before date. It’s best to eat this freshly prepared.

Prep Time: 2 mins
Cook Time: 5 mins