I would lose weight but always regain it—plus more.
I'd 'eat well' during the day but ate all the foods I wasn't allowed after dinner—often when no one was looking. Maybe you can relate.
I was put on my first diet when I was 11 years old.
I spent the next decade yo-yo dieting while becoming more obsessed with my weight.
So instead of listening to all the so-called wellness gurus with their detoxes, fads, and meal plans—which were really restrictive diets in disguise—I decided to try a different approach.
I stopped counting calories and obsessively weighing myself. I ate healthy foods that fueled my body and exercised for enjoyment. Slowly, my world began to change.
My inevitable breaking point came in 2011 while trying on clothes in front of a changing room mirror.
I ended up losing 20kg, but this turned out to be just an added bonus. Now I have so much more head space to think of things other than food.
And I want the same the same for you. There’s a much better alternative to dieting—no rules or restrictions required (thank goodness)!
Today, I’m a TV dietitian known as The Nude Nutritionist. Unlike traditional nutritionists, I won’t give you some silly one-size-fits-all meal plan.
I can’t offer you a quick fix, but I can offer evidence-based health strategies that actually work.
With the right approach, I improved my relationship with food and healed my binge eating habits by embracing intuitive eating.
As an Australian TV dietitian and media nutritionist, I help to drown out the wellness wankery with common sense, anti-dieting advice, and scientific data.
Founder & The Nude Nutritionist
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