Following restrictive meal plans and punishing your body doesn’t work. I’m all about helping you feel oh-so-good in your body without giving up 95% of your life to weigh 5% less.
For the past decade, I’ve helped tens of thousands of wonderful people like you ditch dieting for good and embrace a new approach to real health that’s backed by science. You ready?
“Lyndi is helping me to feel more normal around food and not be so hard on myself. I’m feeling happier and being a better role model to my daughter. You’ve changed my life, Lyndi. Thank you from the bottom of my heart!”
tons of recipes
my newest book
Finally, a health book that doesn’t suck. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories—because you can't live a full life on an empty stomach.
break the cycle
Feel out of control with food? Binge Free Academy will help you break free from binge and emotional eating for good while healing your relationship with food. This program contains my exact strategies as an ex-binge eater and nutritionist with resources and exclusive 1:1 support along your health journey.
my first book
Don’t spend a decade on diets that don’t work like I did. Recover your life and experience the joy of mindful eating. Packed with 50+ healthy, easy recipes, my first book is where I share my personal story alongside the no-nonsense nutrition advice I’m known for.
first episode free
An audio guide to break your booze habit in 30 days and learn to unwind & have fun without booze.
It’s time to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off.
For a decade, I started a new diet EVERY Monday until I finally ditched counting calories, meal plans, and all that wellness wankery. My body was never the problem; dieting was.
Today, I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.