I can help you:
Following restrictive meal plans and punishing your body doesn’t work. I’m all about helping you feel oh-so-good in your body without giving up 95% of your life to weigh 5% less.
For the past decade, I’ve helped tens of thousands of wonderful people like you ditch dieting for good and embrace a new approach to real health that’s backed by science. You ready?
“Lyndi is helping me to feel more normal around food and not be so hard on myself. I’m feeling happier and being a better role model to my daughter. You’ve changed my life, Lyndi. Thank you from the bottom of my heart!”
Includes 50+ recipes!
My 130-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits.
Stop Struggling With Food Guide
master mindful eating
break the cycle
Feel out of control with food? Binge Free Academy will help you break free from binge and emotional eating for good while healing your relationship with food. This program contains my exact strategies as an ex-binge eater and nutritionist with resources and exclusive 1:1 support along your health journey.
Binge Free Academy
My signature Program
Sign up today and learn all the strategies I used when I stopped binge eating.
Stop Binge and Emotional Eating for Good
free 5 day course
Understand what's actually causing your binge or emotional eating
Get the #1 tool
you need to stop overeating
Strategies to deal with afternoon and evening binges
Insights into secret eating = no more hiding wrappers
tons of recipes
- Fuel your body with healthy recipes
- Move your body with on-demand exercises
- Prioritise your body with easy shopping list editing
- Listen to your body with expert mindset tips
- …and so much more!
Back to Basics App
build healthy habits
Episode One
Break the habit
first episode free
An audio guide to break your booze habit in 30 days and learn to unwind & have fun without booze.
It’s time to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off.
Booze Break
Break your booze habit
Budget Friendly Recipes E-Book
Free Download
my newest book
Finally, a health book that doesn’t suck. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories—because you can't live a full life on an empty stomach.
Your Weight Is Not the Problem
My Anti-dieting book
Not sure if this book is for you? I’m giving away a free sample of the first section of the book.
Sample the Book for Free
freebie for you
my first book
Don’t spend a decade on diets that don’t work like I did. Recover your life and experience the joy of mindful eating. Packed with 50+ healthy, easy recipes, my first book is where I share my personal story alongside the no-nonsense nutrition advice I’m known for.
The Nude Nutritionist
Never Diet Again
Confidence Cure Style Series
get better style
Get my toolkit for building a healthier body image. Even if you’ve been hating your body for years, a few simple tools can help you feel healthier and happier in your skin.
Body Image Toolkit
free download
For a decade, I started a new diet EVERY Monday until I finally ditched counting calories, meal plans, and all that wellness wankery. My body was never the problem; dieting was.
Today, I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.
