fbpx

Explore recipes:

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Candied Walnut and Halloumi Pearl Couscous Salad


  • Total Time: 15 minutes
  • Yield: 4 1x
  • Diet: Diabetic

Ingredients

Units Scale
  • 1 1/2 cup (250g) pearl couscous, cooked per pack instructions
  • 250 g halloumi, chopped into bite sized pieces
  • 1 cup walnuts, chopped
  • 2 tbsp maple syrup
  • 1/2 cup pomegranate seeds
  • 1/2 cup spring onion, thinly sliced
  • 2 cucumber, roughly chopped
  • 1/2 cup extra virgin olive oil
  • 2 lemons, juiced
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Grill halloumi in a pan over medium-heat with a light drizzle of extra virgin olive oil for 2-3 minutes on each side until golden brown. Transfer into a bowl and allow to cool.
  2. In the same pan, toast walnuts over medium heat for about 2-3 minutes, stirring frequently. Add 1 Tbsp maple syrup, and stir for another 2-3 minutes until coated. Remove from the pan and let them cool.
  3. Make a dressing by mixing olive oil, lemon juice, 1 Tbsp maple syrup, salt and black pepper together.
  4. In a large mixing bowl, combine cooked couscous, cucumber, spring onions, pomegranate seeds, and grilled halloumi.
  5. Drizzle the prepared dressing over the salad, toss gently to combine. Top with the candied walnuts just before serving.
  • Prep Time: 5
  • Cook Time: 10

Keywords: Diabetic

NEED MORE SUPPORT?

Includes 50+ recipes!

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE