fbpx

Explore recipes:

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cheesy Bean & Toasted Sourdough Bake


  • Total Time: 25 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1/4 cup extra virgin olive oil
  • 1 brown onion, finely chopped
  • 4 anchovy fillets
  • 3 cloves garlic, minced
  • 1 400g tin of whole peeled tomatoes
  • 1/4 cup pizza sauce (or tomato paste)
  • 2 400g tin white/cannellini beans
  • 2 cup baby spinach leaves
  • 2 cup shredded pizza cheese
  • 4 slices of sourdough bread, toasted

Instructions

  1. Preheat oven to 220C/428F.
  2. On a stove, place a large oven-proof skillet on medium/high heat. Add olive oil and once hot add in onion and anchovies. Saute for 3 mins. Then add garlic and pizza sauce. Saute for a further 2-3 mins, stirring occasionally.
  3. Add tomatoes, beans and spinach. Use a wooden spoon to mash the tomatoes so they are well combined with the rest of the ingredients. Cook for a further 3 minutes.
  4. Cover with shredded cheese and place into the oven for 8-10 minutes until golden brown on top.
  5. Serve with toasted bread.

Notes

If you don’t like anchovies, you can use olive tapenade or finely chopped Kalamata olives.

  • Prep Time: 5
  • Cook Time: 20

NEED MORE SUPPORT?

Includes 50+ recipes!

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE