Heat a large fry pan on a medium/high heat and add the oil. Once hot, add the capsicum and onion and saute for 2 minutes, stirring occasionally.
Add in the chicken and sprinkle with Portuguese seasoning. Cook for 5 minutes, stirring occasionally until the chicken pieces are cooked.
Add the rice, sweet chili sauce, worcestershire sauce and diced tomatoes. Stir thoroughly and cook for a further 2 minutes. Then add the peas and cook for another 1-2 minutes, stirring occasionally. You can cook this further 5 or so minutes if you want to get the rice a bit more crispy on the bottom.
Season with salt and pepper to taste.
Vegetarian Option: Use firm marinated tofu or your favourite plant based meat substitute here instead of chicken.
If cooking for kids who are sensitive to spice, use a lemon, herb & garlic seasoning, mild paprika or chicken seasoning without spice.
You can cook this a bit longer in the pan so the rice starts to brown and get a little crispy.
This dish will freeze well for up to 3 months.
Prep Time:2 mins
Cook Time:10 mins
“The best health app I've ever used!” - Leah, Sydney