fbpx
MENU

share this:

Explore recipes:

More about me →

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Nadia’s 4-ingredient pancakes

  • Yield: 3 1x
  • Diet: Gluten Free
Print Recipe

Ingredients

Units Scale
  • 1 large banana
  • 3 eggs
  • 1/4 cup desiccated coconut
  • 1 tsp ground cinnamon
  • 1 tsp extra virgin olive oil to cook
  • 1 tbsp maple syrup. to serve
  • 1/4 cup berries, to serve

Instructions

  1. Peel the banana and mash with a fork. Crack eggs into a large bowl, whisk and mix in with the bananas. Add remaining ingredients and stir well to combine.
  2. Heat oil in a frying pan over medium heat. Spoon small portions of the mixture into the pan. Once a spatula can go cleanly underneath the pancake (and it looks golden underneath), flip it over. Once both sides are golden brown, remove from the heat.
  3. Repeat until mixture has all been cooked and you could keep in a warm oven in the meantime. Serve and enjoy

Notes

  • This should make about 9 pancakes

Did you make this recipe?

Share a photo and tag us @nude_nutritionist — we can’t wait to see what you’ve made!

NEED MORE SUPPORT?

Includes 50+ recipes!

Grab the guide →

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Get the Guide →

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

Get the Guide →

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE