fbpx

Explore recipes:

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Passionfruit Cheesecake Bars


  • Author: Admin
  • Total Time: 40 minutes
  • Yield: 10 1x
  • Diet: Gluten Free

Ingredients

Units Scale
  • 1 cup pepita seeds
  • 1 cup almond meal
  • 75 g butter
  • 500 g cottage cheese
  • 375 g Greek yoghurt
  • 1 tsp vanilla
  • 1/2 cup honey
  • 3 eggs
  • 1 cup passionfruit pulp

Instructions

  1. Preheat the oven to 170C (340F) and line a square baking tray with baking paper. Ensure the baking paper is higher than the edge of the baking tray so that you can use it to remove the cheesecake from the tray.
  2. Blend the pepita seeds and almond meal together to form a crumb. Then mix through the melted butter and then press the mixture into the base of a square tray. Bake in the oven for 10 mins or until golden. Remove from oven and allow to cool slightly.
  3. Combine the cottage cheese, Greek yoghurt, vanilla, ¼ cup honey, and eggs in a blender or food processor. Pour mixture over the base and then return to the oven for 20 mins, once cooked turn the oven off and allow cheesecake to cool in the oven for 1hr to avoid cracking.
  4. Combine the passionfruit pulp and remaining honey in a saucepan, bring to the boil and then allow to simmer for 10 mins. Allow to cool for 10 mins before spreading it over the top of the cheesecake. Slice into bars.

Notes

  • Nut-free option: Swap the almond meal for more pepita seeds.
  • This recipe is pregnancy-friendly. Check the use-by date of the dairy products and ensure they are pasteurised. Store in an airtight container in the fridge and enjoy soon after making.
  • Store in an air-tight container in the fridge for up to three days.
  • Prep Time: 10 mins
  • Cook Time: 30 mins (+1 hr resting)

NEED MORE SUPPORT?

Includes 50+ recipes!

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE