fbpx

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Back to Basics app

Explore recipes:

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Super Quick Spring Veg Frittata


  • Total Time: 30 minutes
  • Yield: 5 1x
  • Diet: Gluten Free

Ingredients

Units Scale
  • 10 large eggs
  • 1/2 cup milk
  • 100 g feta cheese, crumbled with extra to sprinkle on top at the end
  • 250 g asparagus, cut into 2cm pieces
  • 1 head broccoli, chopped into bite sized pieces
  • 1 cup frozen peas
  • 3 spring onions, finely chopped
  • 1/4 cup fresh basil leaves

Instructions

  1. Preheat the oven to 180c(355f) fan force.
  2. In a large mixing bowl, crack the eggs, add the milk and feta and whisk together until well combined.
  3. Then add the asparagus, broccoli, peas and spring onions and a generous crack of black pepper and some salt.
  4. Pour into a medium/large baking dish/skillet and bake in the oven for 25 minutes or until cooked through and golden brown.
  5. Serve with fresh basil leaves and extra feta crumbled on top.

Notes

Notes

  • Use whatever milk you have on hand here.
  • This serves about 5 adults and freezes really well for up to 3 months.
  • Prep Time: 5 mins
  • Cook Time: 25 mins

“The best health app I've ever used!”
- Leah, Sydney

order groceries from the app!

Try Free →

Want healthy, family friendly recipes?

back to basics app