I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Back to Basics app

Explore recipes:

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zucchini Noodle Salad with Creamy Avocado Dressing

  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Gluten Free


Units Scale
  • 4 zucchinis
  • 2 cup baby spinach
  • 1/4 red onion, sliced
  • 60 g danish feta
  • 2 tbsp flaked almonds, toasted
  • 1 ripe avocado
  • 1/4 cup extra virgin olive oil
  • 2 tbsp apple cider vinegar, lime or lemon juice
  • 1 tsp salt
  • 1/4 cup fresh basil


  1. Spiralize the zucchini using a spiralizer. Place in serving bowls with baby spinach leaves.
  2. Add avocado, salt, oil, basil and vinegar/juice to a food processor and blitz until a smooth paste.
  3. Pour the dressing over the salad, then top with tomato, red onion and feta. Stir through. Finish with flaked almonds and a crack of pepper.


You’ll need a spiralizer, which you can buy from any good homewares shop.

  • Prep Time: 10 mins

“The best health app I've ever used!”
- Leah, Sydney

order groceries from the app!

Try Free →

Want healthy, family friendly recipes?

back to basics app