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The Blog

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Teaching healthy eating to kindergarten kids [my lesson in 8 sections]

What to teach kids about being healthy

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How to talk to your daughter about her weight

Should I comment on my daughters weight?

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How to stop sugar cravings

How to stop sugar cravings. Image: Unsplash

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How to eat less meat (and get enough protein) in a healthy way

How to eat less meat - healthily (plant protein). Image: Unsplash

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Ep 40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

Do you feel guilty for eating over the holidays?

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3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.

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Ep 2: How can I be more confident? [A guide to unconditional confidence]

How can I be more confident?

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Should I try intermittent fasting? Pros and cons of intermittent fasting.

Should you try intermittent fasting?

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Ep 71: The power of your period: How your cycle impacts cravings, weight, body image and so much more

How tracking my period transformed my health. Image: Lyndi Cohen

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“I hate exercise!” Here are 5 easy ways to make it suck less

Do you find exercise boring, difficult or just a massive punish? Image: Lyndi Cohen

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Why don’t I feel full after eating vegetables?

Feeling full after vegetables. Image: Unsplash

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The benefits of celery juice. Here’s why everyone drinks it right now.

Here’s why everyone is drinking celery juice right now. Image: Pexels

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