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Binge Eating

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Healthy Habits

Binge eating

The Blog

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4 Step guide to overcoming emotional eating – According to a dietitian

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The key to managing cholesterol and overcoming binge eating

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Ep 37: Why can’t I stop eating peanut butter, cereal or bread?

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Ep 47: Could binge or emotional eating be your superpower?

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Ep 55: Help! I can’t stop eating when I’m bored

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Ep 31: Scientists have proven that “diet foods” trick you into eating MORE

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Why do I crave sugar after a meal [+ how to break this habit]

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

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Ep 12: How to eat more mindfully (and why it matters)

How to Eat mindfully. Image: Lyndi Cohen

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Tired of dieting? [how to break up with diets for good]

tired of dieting

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Ep 5: Struggling to lose the last 5 kilos?

The last few stubborn pounds.

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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I was worried I was ‘too fat’ for my partner

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

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