Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Looking for something specific?

The Blog

read the post →

Ep 69: Do you feel OBSESSED with food? 7 tips to help you stop constantly thinking about food

read the post →

Ep 23: Are you looking for healthy snack ideas?

read the post →

Ep. 60: So you want to lose weight? Let’s chat.

read the post →

9 Things I wish someone told me about losing weight

read the post →

Ep 84: How I manage my anxiety naturally

read the post →

Dear Lyndi: A letter to my 16-year-old self

read the post →

How to stop emotional eating

read the post →

Stop listening to this ‘health’ advice now [6 worst weight loss tips]

read the post →

Why what you eat doesn’t really matter… as much as you think.

read the post →

Is too much fruit fattening?

read the post →

Is the idea of perfect eating sabotaging your health?

read the post →

4 Things I wish we would stop saying

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?