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Body image

The Blog

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Help! My parents make me feel bad about my weight.

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How to be kind to yourself [14 things you can start doing today]

How to be kind to yourself. Image: Lyndi Cohen

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Tired of dieting? [how to break up with diets for good]

tired of dieting

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Ep 5: Struggling to lose the last 5 kilos?

The last few stubborn pounds.

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How much weight should I be gaining in pregnancy?

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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I was worried I was ‘too fat’ for my partner

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

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I got naked with a room full of germans [my naked sauna experience]

I got naked with a room full of Germans. Here’s what it taught me.

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Ep 30: How to stop thinking about food all the time

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Ep 17: Hate your body? 15 ways I learned to love my body

Everybody is a bikini body. Image: Lyndi Cohen

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Ep 35: “I hate my body!” But what next?

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

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Ep 1: “I feel fat”. What next?

My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

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