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Binge Free Recovery Coaching

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4 Step guide to overcoming emotional eating – According to a dietitian

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Ep 37: Why can’t I stop eating peanut butter, cereal or bread?

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Ep 47: Could binge or emotional eating be your superpower?

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Ep 55: Help! I can’t stop eating when I’m bored

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Ep 31: Scientists have proven that “diet foods” trick you into eating MORE

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How to Eat mindfully. Image: Lyndi Cohen

Ep 12: How to eat more mindfully (and why it matters)

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tired of dieting

Tired of dieting? [how to break up with diets for good]

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The last few stubborn pounds.

Ep 5: Struggling to lose the last 5 kilos?

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Counting cherries is whack. Image: Unsplash

Ep 4: Confused about how much you’re allowed to eat?

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Do you really need breakfast to be healthy?

Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

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I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner

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