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Binge Eating

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Nutrition

The Blog

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Ep 12: How to eat more mindfully (and why it matters)

How to Eat mindfully. Image: Lyndi Cohen

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Help! My parents make me feel bad about my weight.

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Tired of dieting? [how to break up with diets for good]

tired of dieting

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Ep 5: Struggling to lose the last 5 kilos?

The last few stubborn pounds.

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How much weight should I be gaining in pregnancy?

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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Are hot cross buns a healthy snack option?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

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Why can’t I stop eating peanut butter?

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

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Ep 21: The worst health advice on the internet

There is so much bad health advice on the internet. Image: Lyndi Cohen

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How to stop sugar cravings

How to stop sugar cravings. Image: Unsplash

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Ep 40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

Do you feel guilty for eating over the holidays?

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3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.

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