Name: Seedy 4 Ingredient Snack Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1 cup pumpkin seeds; 1 cup sunflower seeds; 50 ml rice malt syrup; 50 g chocolate (optional)

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Seedy 4 Ingredient Snack Bites

Total Time: 20 minutes
Yield: 12 1x

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Ingredients

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1 cup pumpkin seeds
1 cup sunflower seeds
50 ml rice malt syrup
50 g chocolate (optional)

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Instructions

Line a baking tray with baking paper.
Mix pumpkin seeds, sunflower seeds and rice malt syrup together using a wooden spoon in a bowl until thoroughly combined.
Transfer into a lined baking tray and press down into a 2-3cm (1 inch) thick layer.
Bake for 15 minutes at 180C (350F) degrees.
If using chocolate, melt the chocolate in a small jar in the microwave (~1 min) and then drizzle over the seed bar once it comes out of the oven.
Allow to cool for 10 minutes before placing in the fridge for a further 45 minutes before cutting into squares.