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The Blog

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How to choose a healthy yoghurt

How to choose a healthy yoghurt

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Ep 15: Does your mum criticise your body?

Weight and body comments do more harm than good. Image: Unsplash

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Is coconut yogurt healthy? [pros & cons]

Should we go coco over coconut yoghurt?

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Tired of dieting? [how to break up with diets for good]

tired of dieting

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Ep 5: Struggling to lose the last 5 kilos?

The last few stubborn pounds.

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Family-friendly meal prep that doesn’t suck (I promise).

Meal Prep Power Hour

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Ep 25: Is fruit fattening?

Is fruit fattening

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Intuitive eating 101 – how to use the hunger scale

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How much weight should I be gaining in pregnancy?

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

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Ep 4: Confused about how much you’re allowed to eat?

Counting cherries is whack. Image: Unsplash

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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Ep 6: Am I on a diet or eating intuitively?

Healthy fats like avos are your friend. Image: Lyndi Cohen

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