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The Blog

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Ep 25: Is fruit fattening?

Is fruit fattening

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Intuitive eating 101 – how to use the hunger scale

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How much weight should I be gaining in pregnancy?

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

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Ep 4: Confused about how much you’re allowed to eat?

Counting cherries is whack. Image: Unsplash

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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Ep 6: Am I on a diet or eating intuitively?

Healthy fats like avos are your friend. Image: Lyndi Cohen

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I was worried I was ‘too fat’ for my partner

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

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Hate being pregnant? 8 ways to improve body image in pregnancy.

Staying strong in pregnancy helps you love your body

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No time to cook healthy meals?

Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

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I got naked with a room full of germans [my naked sauna experience]

I got naked with a room full of Germans. Here’s what it taught me.

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How to eat healthily when you’re pregnant

How to eat healthily when you're pregnant

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Ep 51: Ready to stop binge eating? You absolutely can. Here’s how I did it.

How to stop binge eating

Learn how to stop binge and emotional eating with my free 5-day email course.

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