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The Blog

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Why am I still hungry after eating? [7 tips to feel more satisfied]

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The big problem with BMI – and much healthier BMI alternatives

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Ep 11: Your postpartum body is BS and not for the reason you think

Your post baby body is BS and that's because there's no such thing as only one. Image: Lyndi Cohen

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Why can’t I stop eating peanut butter?

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

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The ugly truth about the most common yet most ignored eating disorder

Do you feel guilty for eating over the holidays?

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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30 things I’ve learnt since having a baby

The tiny milk dictator and I. Image: Lyndi Cohen

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6 unhealthy habits to ditch in 2024

Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

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How to handle family commenting on weight

How to handle body comments from your family. Image: Lyndi Cohen

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Ep 21: The worst health advice on the internet

There is so much bad health advice on the internet. Image: Lyndi Cohen

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Self-care: why I’m OK with not being liked

Lyndi Cohen - The Courage to be disliked

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Teaching healthy eating to kindergarten kids [my lesson in 8 sections]

What to teach kids about being healthy

Learn how to stop binge and emotional eating with my free 5-day email course.

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