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The Blog

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Ep 22: Overwhelmed? Here’s how to navigate anxiety.

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How to be kind to yourself [14 things you can start doing today]

How to be kind to yourself. Image: Lyndi Cohen

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How to handle family commenting on weight

How to handle body comments from your family. Image: Lyndi Cohen

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Ep 69: Do you feel OBSESSED with food? 7 tips to help you stop constantly thinking about food

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3 Steps to overcome fears that are holding you back

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?