Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Balanced eating

The Blog

read the post →

Jill’s Story: “How I Finally Stopped Bingeing and Found Peace with Food”

read the post →

4 Step guide to overcoming emotional eating – According to a dietitian

read the post →

How can I lower my cholesterol levels naturally?

read the post →

Ep 42: What food will a dietitian always have in their pantry?

read the post →

Ep 14: Am I “allowed” sugar, butter, flour or milk?

read the post →

Ep 31: Scientists have proven that “diet foods” trick you into eating MORE

read the post →

Ep 97: The worst ways parents pass on poor body image – and how to avoid them

read the post →

Ep 32: Do you think you’ve tried and failed at intuitive eating? Let’s chat

read the post →

How to reduce bloating — and when you actually need to

How to deal with bloating. Image: Lyndi Cohen

read the post →

Ep 30: How to stop thinking about food all the time

read the post →

Feeling tired all the time? 6 natural ways to boost your energy levels

Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

read the post →

Are hot cross buns a healthy snack option?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?