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Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Cravings

The Blog

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Why am I still hungry after eating? [7 tips to feel more satisfied]

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Why can’t I stop eating peanut butter?

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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Ep 21: The worst health advice on the internet

There is so much bad health advice on the internet. Image: Lyndi Cohen

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How to stop sugar cravings

How to stop sugar cravings. Image: Unsplash

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Ep 40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

Do you feel guilty for eating over the holidays?

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3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.

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Why don’t I feel full after eating vegetables?

Feeling full after vegetables. Image: Unsplash

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Ep 69: Do you feel OBSESSED with food? 7 tips to help you stop constantly thinking about food

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Ep 23: Are you looking for healthy snack ideas?

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?