Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Intuitive eating

The Blog

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4 Step guide to overcoming emotional eating – According to a dietitian

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Ep 37: Why can’t I stop eating peanut butter, cereal or bread?

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Ep 55: Help! I can’t stop eating when I’m bored

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Ep 102: F*ck Diets. Want to lose weight? Try these 10 habits instead.

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Ep 28: Do you want to eat intuitively but also want to lose weight?

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Ep 31: Scientists have proven that “diet foods” trick you into eating MORE

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Ep 32: Do you think you’ve tried and failed at intuitive eating? Let’s chat

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Ep 4: Confused about how much you’re allowed to eat?

Counting cherries is whack. Image: Unsplash

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Ep 51: Ready to stop binge eating? You absolutely can. Here’s how I did it.

How to stop binge eating

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Ep 30: How to stop thinking about food all the time

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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