Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

non-dieting

The Blog

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Jill’s Story: “How I Finally Stopped Bingeing and Found Peace with Food”

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Ep 50: Maybe you didn’t fail Weight Watchers? Maybe it failed you? An honest conversation about WW

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Ep 45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust nutrition myths

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Ep 57: Why counting calories or macros isn’t the secret to health

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Ep 102: F*ck Diets. Want to lose weight? Try these 10 habits instead.

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Ep 12: How to eat more mindfully (and why it matters)

How to Eat mindfully. Image: Lyndi Cohen

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Tired of dieting? [how to break up with diets for good]

tired of dieting

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Ep 5: Struggling to lose the last 5 kilos?

The last few stubborn pounds.

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How much weight should I be gaining in pregnancy?

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

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Ep 4: Confused about how much you’re allowed to eat?

Counting cherries is whack. Image: Unsplash

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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Ep 52: I hate how I look today. What next?

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?