Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Podcast

The Blog

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Ep 56: Thinking of becoming a dietitian or nutritionist? Listen to this.

How to become a nutritionist or dietitian

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Ep 54: What to do after a binge

How To Stop Beating Yourself Up After a Binge or Overeating

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Ep 1: “I feel fat”. What next?

My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

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Ep 52: I hate how I look today. What next?

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Ep 71: The power of your period: How your cycle impacts cravings, weight, body image and so much more

How tracking my period transformed my health. Image: Lyndi Cohen

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How to Teach Your Child Healthy Eating Habits

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Ep. 60: So you want to lose weight? Let’s chat.

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Ep 84: How I manage my anxiety naturally

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?