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The Blog

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From salads to sides: the best plant-rich ‘bring a plate’ recipes

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Why can’t I stop eating peanut butter?

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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6 unhealthy habits to ditch in 2024

Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

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Should I try intermittent fasting? Pros and cons of intermittent fasting.

Should you try intermittent fasting?

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Ep 71: The power of your period: How your cycle impacts cravings, weight, body image and so much more

How tracking my period transformed my health. Image: Lyndi Cohen

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The benefits of celery juice. Here’s why everyone drinks it right now.

Here’s why everyone is drinking celery juice right now. Image: Pexels

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The important difference between meal plans and meal planning

The important difference between meal plans and meal planning. Image: Pexels

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The 4 things I’m most excited about in 2019 [The Nude Nutritionist Book]

The 4 things I’m most excited about in 2019. Image: Lyndi Cohen

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How to teach kids a healthy relationship with food [10 things to avoid]

10 things to avoid to raise children with a healthy relationship with food

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Most food sold in the health food aisle is total BS. Here’s why.

Most food sold in the health aisle is total BS. Here’s why.

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Is coconut oil healthy? Here’s why I don’t use coconut oil.

Why I don’t use coconut oil

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