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Binge Eating

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Binge eating

The Blog

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I was worried I was ‘too fat’ for my partner

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

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Ep 51: Ready to stop binge eating? You absolutely can. Here’s how I did it.

How to stop binge eating

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Ep 30: How to stop thinking about food all the time

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Ep 54: What to do after a binge

How To Stop Beating Yourself Up After a Binge or Overeating

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Are hot cross buns a healthy snack option?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

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Why am I still hungry after eating? [7 tips to feel more satisfied]

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Why can’t I stop eating peanut butter?

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

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The ugly truth about the most common yet most ignored eating disorder

Do you feel guilty for eating over the holidays?

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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Ep 21: The worst health advice on the internet

There is so much bad health advice on the internet. Image: Lyndi Cohen

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How to stop sugar cravings

How to stop sugar cravings. Image: Unsplash

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Ep 40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

Do you feel guilty for eating over the holidays?

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?