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The Blog

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Help! My parents make me feel bad about my weight.

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I was worried I was ‘too fat’ for my partner

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

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I got naked with a room full of germans [my naked sauna experience]

I got naked with a room full of Germans. Here’s what it taught me.

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Ep 52: I hate how I look today. What next?

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30 things I’ve learnt since having a baby

The tiny milk dictator and I. Image: Lyndi Cohen

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How to handle family commenting on weight

How to handle body comments from your family. Image: Lyndi Cohen

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Self-care: why I’m OK with not being liked

Lyndi Cohen - The Courage to be disliked

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Ep 2: How can I be more confident? [A guide to unconditional confidence]

How can I be more confident?

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3 Steps to overcome fears that are holding you back

Learn how to stop binge and emotional eating with my free 5-day email course.

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