Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Travel

The Blog

read the post →

I got naked with a room full of germans [my naked sauna experience]

I got naked with a room full of Germans. Here’s what it taught me.

read the post →

How to leave food guilt and body hate behind on your next holiday

read the post →

How I stay healthy when I travel [15 healthy travel tips]

How I stay healthy when I travel

read the post →

[Prague food blog] Best restaurants and places to eat in Prague

Best restaurants and places to eat in Prague

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?