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15-minute Low GI Fried Rice
- Total Time: 15 minutes
- Yield: 6 1x
- Diet: Gluten Free
Ingredients
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- 1 tbsp extra virgin olive oil
- 1 brown onion
- 400 g chicken stir-fry strips
- 1 cup SunRice Low GI white rice (cooked)
- 1 cup cauliflower
- 2 cup peas, corn and carrot mix (frozen)
- 2 eggs
- 2 tbsp tamari or soy sauce
- 1 tbsp fish sauce
Instructions
- Peel onion. Chop onion and cauliflower by hand or blitz in a food processor until coarsely chopped. Heat oil in a large frying pan. Once hot, add onion and cauliflower and cook for 3 minutes.
- Add chicken to the fry pan and cook for a further 5 minutes.
- Add peas, corn, carrot, rice, soy sauce and fish sauce to the pan and cook for 5 minutes.
- Crack the eggs into the frypan and stir until egg is cooked (around 1-2 minutes). Serve with toasted crushed peanuts or sesame seeds as garnish.
Notes
All you need is some cooked low GI rice, a few key ingredients and one fry pan to pull together this healthy, tasty meal in 15 minutes.
- Prep Time: 5 mins
- Cook Time: 10 mins
