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5-Ingredient Overnight Chocolate Oats
- Total Time: 3 minutes
- Yield: 4 1x
Ingredients
Units
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- 2 cup milk
- 1 cup rolled oats
- 1/3 cup chia seeds
- 3 tbsp cacao
- 2 tbsp maple syrup
Instructions
- Whack all the ingredients together in a large air-tight container. Stir and let it stand overnight. Hungry now? Just allow 5-10 minutes so the chia seeds can absorb the liquid then enjoy.
Notes
Here’s a quick and healthy breakfast recipe for chocolate overnight oats with only 5 ingredients. Skip hard-to-find superfoods. It’s a great meal prep recipe to make ahead of a busy week! All you need is milk, oats, chia seeds, cacao and maple syrup to create this quick and easy breakfast idea.
- Use whichever milk your body likes. I use dairy.
- Ingredient swaps: If you don’t have maple syrup -> use honey. If you don’t have cacao -> use cocoa powder. If you don’t have chia seeds -> Use another seed you love like flax seeds.
- You can leave it overnight or eat after 5-10 minutes in the fridge.
- Store in an air-tight container in the fridge. It should last for a few days.
- Serve with peanut butter if you like.
- Prep Time: 3 mins
