I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Back to Basics app

Explore recipes:

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chilli Garlic Green Beans

  • Total Time: 12 minutes
  • Yield: 4 1x
  • Diet: Gluten Free


Units Scale
  • 1 tbsp extra virgin olive oil
  • 1 brown onion, chopped
  • 2 cloves of garlic, chopped
  • 1 red chilli, chopped
  • 2 tsp lemon zest
  • 400 g green beans, ends trimmed
  • 1/4 tsp salt
  • 1 tsp toasted sesame seeds


  1. Heat a wok or fry pan over medium-high heat. Add olive oil, onion, garlic, lemon zest and chilli. Cook for 2-3 minutes until onion slightly browned.
  2. Add green beans and cook for another 3-4 minutes, tossing. Season with salt then remove from heat and serve with toasted sesame seeds.
  • Prep Time: 5 mins
  • Cook Time: 7 mins

“The best health app I've ever used!”
- Leah, Sydney

order groceries from the app!

Try Free →

Want healthy, family friendly recipes?

back to basics app