fbpx
MENU

share this:

Explore recipes:

More about me →

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Two chocolate smoothie jars on kitchen bench

Chocolate Smoothie (that’ll actually keep you full)

  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Gluten Free
Print Recipe

Ingredients

Units Scale
  • 1 cup milk
  • 3 medjool dates, pitted
  • 1 tbsp nut butter
  • 1 tbsp cacao powder
  • 1/3 cup plain rolled oats
  • 1/2 cup ice
  • 1/2 banana
  • 0.1 tsp salt (add a pinch)

Instructions

  1. Place all ingredients in a blender and blitz till mixed.

Notes

Smoothie’s don’t really keep me full for long. Except this one which I’ve supercharged with filling ingredients so it’ll actually keep you full for several hours. Try it for breakfast and see!
  • Don’t like banana? You can swap it for 1/4 avocado instead.
  • Use whichever milk makes you feel good.
  • Skip the nut butter to make this recipe nut-free.
  • Try quinoa flakes instead of oats to make this recipe certified GF.
  • Prep Time: 3 mins
  • Cook Time: 2 mins

Did you make this recipe?

Share a photo and tag us @nude_nutritionist — we can’t wait to see what you’ve made!

NEED MORE SUPPORT?

Includes 50+ recipes!

Grab the guide →

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Get the Guide →

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

Get the Guide →

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE