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Healthy 20-minute Indian Curry with SunRice

Healthy 20-minute Indian Curry with SunRice

  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Gluten Free


Units Scale
  • 1 tbsp extra virgin olive oil
  • 1/2 cauliflower, cut into small florets
  • 200 g green beans, trimmed
  • 1/4 cup Tikka Masala curry paste
  • 270 g lite coconut milk
  • 400 g chickpeas, drained
  • 400 g lentils, drained
  • 2 cup SunRice basmati rice


  1. Cook SunRice Basmati rice according to the packet instructions.
  2. Heat olive oil in a large saucepan on high heat. Add curry paste into saucepan and then add cauliflower and coconut milk. Stir to combine. After 3 minutes, add the beans and cook for a further 5 minutes stirring occasionally.
  3. Add chickpeas and lentils to the saucepan, stir and cook for around 3 minutes until warmed through. Serve with fluffy SunRice basmati Rice.


Enjoy a healthy comfort meal, that’s ready to eat in just 20-minutes. Serve this wholesome (and affordable) dish with SunRice Basmati rice.

  • For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking.
  • Legumes are a great way to add more fibre and plant-based protein into your diet.
  • Feel free to use a more mild curry paste if sensitive to spice.
  • You can also add capsicum, zucchini or snow peas to this recipe.
  • This recipe is dairy-free, vegetarian and budget-friendly. Use a gluten-free curry paste to ensure this recipe gluten-free.
  • Prep Time: 5 mins
  • Cook Time: 15 mins

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