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Healthy Breakfast Bowl
- Total Time: 10 minutes
- Yield: 2 1x
- Diet: Gluten Free
Ingredients
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- 1 tbsp extra virgin olive oil
- 1/4 red onion, chopped
- 1 bunch of broccolini
- 1 punnet of tomato medley mix, chopped
- 1 tbsp balsamic vinegar
- 4 free range eggs
- 1/4 avocado
- 1 cup baby spinach leaves
- 1/4 cup Fresh chopped herbs – I used cilantro/coriander (optional)
- 1 Pinch of salt and pepper to taste
Instructions
- Heat fry pan on med-high with 2 tsp of oil. Slice Brocollini on an angle (horizontally) into bite-size pieces and add to pan with red onion. Saute for 2 mins then remove from heat.
- Add tomatoes to fry pan with balsamic vinegar. Saute for 1-2 mins then remove from heat.
- Wipe down pan with paper towel (optional). Add 2 tsp oil and eggs and stir till scrambled.
- Arrange all ingredients in two bowls. Sprinkle with salt and pepper. Serve and enjoy.
Notes
This healthy breakfast option can give you superpowers. Ok. Not really. Not even close.
But it can give you:
- longer lasting energy (goodbye mid-morning slump)
- a more stable mood
- better brain power for better productivity
- stabilised blood sugar and hormone levels
- regular bowel movements (no more straining)
- a healthier gut thanks to…
- plenty of prebiotics (aka. food for probiotics, helping you grow good gut bacteria)
- heaps of antioxidants to boost immunity, slow aging…
- Lycopene, a powerful antioxidant found in tomatoes that may help prevent cancer and heart disease. Wow.
If you’re hungry for it, you can enjoy this with a piece of grainy, sourdough toast, some brown rice, chickpeas or quinoa.
If you ate this healthy breakfast every day, you’d soon feel amazing and you’d never need to cleanse, detox or diet. It’s high-protein, contains healthy fats and is loaded with fibre.
- Prep Time: 5 mins
- Cook Time: 5 mins
